Clients say I am caring, humorous, & challenging when needed. I provide a safe, affirming environment with sensitivity to diverse backgrounds.

You will better understand your thoughts, feelings, and behaviors so that you can live life with more self-compassionate and hope. You will understand how your past impacts your present and feel more free to live your life more authentically.

Together we will discuss what you want out of life and what it takes to help you get there. We will process difficult emotions and help you gain skills to tune into your body and feel more free.

I have over 20 years providing therapy and training in working with people living with trauma, grief, burnout and medical illness. I also have experience providing therapy to therapists and health professionals.

I became a therapist because of the life-changing impact my own therapy had on me in my 20’s related to grief, trauma, and illness.

I conduct therapy on-line only and my clients appreciate the ease and flexibility. We rarely have technical glitches and it feels very connected.

Counseling provides a moment to stop and listen more deeply to yourself with me as your guide. I provide the opportunity for you to grow in self-awareness, heal from past and present hurts, increase your feelings of confidence, and live more fully.