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Find Stress Therapists & Counselors in Gilroy, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Gilroy, the suburbs of Gilroy, other nearby places such as Campbell, Salinas, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Gilroy, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (249 total therapists)
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Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. ~ You want to feel safe and secure. You’re seeking to regain control and a more positive view of yourself and the world.


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Together, we will:

We will work to heal past relationships or incidents, while also learning skills to better manage some of life's difficulties. ~ You want to feel safe and secure. You’re seeking to regain control and a more positive view of yourself and the world.

Something to know about my approach is:

I am dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Stress, Low Self-Esteem, Relationship Issues & Couples/Family Therapy. ~ I have a trauma-focused practice & the majority of my clients suffer from PTSD.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Corrina  Levine remote and phone therapy in California, Florida
Picture of Dr.Zerri Gross, mental health therapist in California
Dr.Zerri Gross
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.


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Picture of Dr.Zerri Gross, mental health therapist in California
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Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.

Something to know about my approach is:

Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Change
  • Cultural Issues
  • Healthcare Professionals
  • High-Achieving
  • High Anxiety
  • High-Functioning Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Therapist for Other Therapists
  • Time Management
  • Working Professionals
  • Work-Life Balance
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Dr.Zerri Gross remote and phone therapy in California
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Picture of Nora Bice, mental health therapist in California, Florida, Oregon, Pennsylvania
Nora Bice
Together, we will:

help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.


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Picture of Nora Bice, mental health therapist in California, Florida, Oregon, Pennsylvania
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Together, we will:

help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.

Something to know about my approach is:

My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety
  • Authenticity
  • Boundaries
  • College Students
  • Commitment Issues
  • Communication Skills
  • Confidence
  • Connection
  • Dating and Romance
  • Divorce and Separation
  • Friendships
  • High-Functioning Anxiety
  • Loneliness
  • Marriage
  • Motherhood
  • Parental Burnout
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Esteem
  • Self-Sabotage
  • Self-Worth
  • Social Anxiety
  • Social Isolation
  • Stress
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Nora Bice remote and phone therapy in California, Florida, Oregon, Pennsylvania
Picture of Sharon  Yu, mental health therapist in California
Sharon Yu
Together, we will:

Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.


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Picture of Sharon  Yu, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.

Something to know about my approach is:

Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Boundaries
  • Codependency
  • Complicated Grief
  • Confidence
  • Couples
  • Depression
  • Disenfranchised Grief
  • Grief from Losing a Pet
  • High-Functioning Anxiety
  • High-Risk Pregnancy
  • Identity
  • Job Stress
  • Life Transitions
  • Neurodivergence
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Sharon  Yu remote and phone therapy in California
Picture of Teva Johnstone, mental health therapist in California
Teva Johnstone
Together, we will:

Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.


View Profile

Are We a Match?

Take Our Survey
Picture of Teva Johnstone, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.

Something to know about my approach is:

As an integrative therapist, I use elements of several theoretical approaches to serve the needs of clients. Therapies are chosen for their effectiveness in addressing the presenting problems and for the evidence they promote health & resilience.

FOCUS AREAS:
  • Attention Problems
  • Career Burnout
  • Depression
  • Internet Use
  • Loneliness
  • Parental Burnout
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Political Anxiety
  • Social Isolation
  • Social Media Use
  • Technology Addiction
  • Work-Life Balance
Read more about me
Teva Johnstone remote and phone therapy in California