Verified
Waitlist
In-Person or Online
Waitlist
In-Person or Online
My style is friendly, direct and goal-oriented. I'm a holistic therapist interested in the many factors that impact psychological & social well-being.
As an integrative therapist, I use elements of several theoretical approaches to serve the needs of clients. Therapies are chosen for their effectiveness in addressing the presenting problems and for the evidence they promote health & resilience.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
I specialize in treating people with depression, overwhelm and internet addiction. I work with exhausted parents and burned out 'elder millennials' who can't focus and feel deceived by the promises of hustle culture and social media parenting trends.
I offer therapy via Zoom for California residents. I also work in-person at Ventura County's nature settings as an intervention for depression.
In addition to providing therapy for adults, I offer consulting to parents on a variety of issues including setting screen limits. I believe in the healing power of nature and offer beach walk & talk therapy and therapy with beautiful horses present.
Loneliness
Parental Burnout
Parent-Child Relationship
Parenting Children With ADHD
Parenting Children with Anxiety
Political Anxiety
Social Isolation
Social Media Use
Technology Addiction
Work-Life Balance
Eco/Nature-Based Therapy
Existential Therapy
Logotherapy
Walk & Talk Therapy
Acceptance and Commitment Therapy (ACT) | Steven Hayes & Daniel Moran
Internet Addiction: Evaluation and Treatment | Kimberly Young (In-progress)
ADHD Adults: Diagnosis, Impairments, Long-Term Management | Russell Barkley
Loneliness
Parental Burnout
Parent-Child Relationship
Parenting Children With ADHD
Parenting Children with Anxiety
Political Anxiety
Social Isolation
Social Media Use
Technology Addiction
Work-Life Balance
Eco/Nature-Based Therapy
Existential Therapy
Logotherapy
Walk & Talk Therapy
Acceptance and Commitment Therapy (ACT) | Steven Hayes & Daniel Moran
Internet Addiction: Evaluation and Treatment | Kimberly Young (In-progress)
ADHD Adults: Diagnosis, Impairments, Long-Term Management | Russell Barkley