Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
I’m not one to sit back and “uh huh” you. Therapy is about connection and feeling safe to share your story. To be seen, heard, and guided.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My work is active and focused. I will actively listen while utilizing direct questioning to fully understand core beliefs. I believe therapy can be both fun and rewarding.
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
It has a foundation in Cognitive Behavioral Therapy while infusing culturally responsive, strength-based, and trauma-informed stances.