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My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
I share my own thoughts and insights, inviting discussion, self reflection and processing. I provide a judgement free space where you can come as you are and feel heard and seen.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
My approach is eclectic and tailored, blending Solution-Focused and Client-Centered Therapy with EMDR and CBT. I work with children, youth, and families to address depression, anxiety, relationship issues, and trauma.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.