Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Help you identify goals to gain somatic coping skills to reduce triggers and manage the strong emotions. I will also help you recognize maladaptive behaviors that can compound your situation to help you find a more positive resolve.
Help you identify goals to gain somatic coping skills to reduce triggers and manage the strong emotions. I will also help you recognize maladaptive behaviors that can compound your situation to help you find a more positive resolve.
Person-centered, and I’ll support you each step of the process! With a deep passion for helping people recognize barriers, learn positive adaptive coping skills to make progress towards the goals they desire to achieve living!
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.