Find solutions that will allow you to feel more content.
Find solutions that will allow you to feel more content.
No matter your background or issue, I provide a safe space for you to share what is on your mind.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I work with you to meet your needs using a Cognitive Behavior Therapy (CBT) approach and utilize my advanced training in the Gottman Method as well as Emotionally Focused Couples Therapy (EFT) for working with couples navigating their relationship.
We will identify goals based on your values, wants and needs, breaking them into smaller more realistic steps. Alternative skills that can be used in times of distress will be covered allowing you to make the progress you want.
We will identify goals based on your values, wants and needs, breaking them into smaller more realistic steps. Alternative skills that can be used in times of distress will be covered allowing you to make the progress you want.
We will review what symptoms or life struggles are present, using mindfulness techniques to increase your awareness and knowledge. We will also identify goals and values that you wish to work on during the sessions and outside of the sessions.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.