address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
My therapy style is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Find solutions that will allow you to feel more content.
Find solutions that will allow you to feel more content.
No matter your background or issue, I provide a safe space for you to share what is on your mind.
Help you identify goals to gain somatic coping skills to reduce triggers and manage the strong emotions. I will also help you recognize maladaptive behaviors that can compound your situation to help you find a more positive resolve.
Help you identify goals to gain somatic coping skills to reduce triggers and manage the strong emotions. I will also help you recognize maladaptive behaviors that can compound your situation to help you find a more positive resolve.
Person-centered, and I’ll support you each step of the process! With a deep passion for helping people recognize barriers, learn positive adaptive coping skills to make progress towards the goals they desire to achieve living!