Find Worry Therapists & Counselors in Yakima, WA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Yakima, the suburbs of Yakima, other nearby places such as Kennewick, Puyallup, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Yakima, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (269 total therapists)
Showing 1 - 5 (269 total therapists)
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Picture of Jennifer  Morales, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Jennifer Morales
Together, we will:

Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.


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Picture of Jennifer  Morales, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.

Something to know about my approach is:

Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Mood Disorders
  • Relationships
  • Substance Use
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Jennifer  Morales remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Ross  Kellogg, mental health therapist in California, Washington
Ross Kellogg
Together, we will:

Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.


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Picture of Ross  Kellogg, mental health therapist in California, Washington
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Together, we will:

Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.

Something to know about my approach is:

I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Codependency
  • Complex PTSD (C-PTSD)
  • Depression
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Trauma
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Ross  Kellogg remote and phone therapy in California, Washington
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Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
Nathan Hale
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


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Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
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Take Our Survey
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
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Nathan Hale remote and phone therapy in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
Picture of Monica Sanders, mental health therapist in Washington
Monica Sanders
Together, we will:

Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.


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Picture of Monica Sanders, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.

Something to know about my approach is:

I'm a very integrative counselor, meaning I like to get to know my clients and tailor various elements and styles of therapy to better suit their needs. I enjoy using elements from humanistic, CBT, Solution-Focused and psychodynamic therapies.

FOCUS AREAS:
  • Body Acceptance
  • Conflict Resolution
  • Coping Skills
  • Depressive Disorders
  • Domestic Violence
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Religious Trauma
  • Self Care
  • Self-Esteem
  • Stress
  • Trauma-Related Disorders
  • Women’s Health
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Monica Sanders remote and phone therapy in Washington
Picture of Jonobie Ford, mental health therapist in Washington
Jonobie Ford
Together, we will:

Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.


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Are We a Match?

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Picture of Jonobie Ford, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.

Something to know about my approach is:

I adapt therapy to each person's needs, using a client-centered approach. I use tools like CBT, mindfulness, art therapy, or other evidence-based tools. Together, we'll regularly evaluate progress and adjust to keep the work aligned with your goals.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Grief
  • Neurodivergence
  • Polyamory
  • Relationship Distress
  • Self-Image
Read more about me
Jonobie Ford remote and phone therapy in Washington