Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.
My approach is to create a supportive and collaborative space where I help you highlight and build on your strengths, insight, resilience, and knowledge of yourself so you can grow, heal, and move forward.
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
There are so many reasons why you may look for a therapist. You may be dealing with relationship issues, anxiety, depression, adjusting to new life changes. There is a lot on your plate and I here to support you to guide you to some relief.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.