Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
I believe everyone needs someone in they can trust to listen with no judgment who can be present and I like to think I can be that person for you.
I believe everyone needs someone in they can trust to listen with no judgment who can be present and I like to think I can be that person for you.
I have experience working with individuals struggling with Depression, Anxiety, Trauma, PTSD, Grief and Loss, Parenting and Family Issues, Phase of Life Transitions, and Career/Work Issues.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!