Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
I approach therapy from a strengths-based and client-focused lens. I believe you have what you need to solve your problems, we just might need to riffle around in your pockets for that bit of bad-ass you forgot you still had.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I don't just sit back and listen. I am active in counseling sessions and use Emotionally Focused Therapy EFT. I co-authored, "Help For High-Conflict Couples," and I train therapists on their skills with couples. My expertise is in couples counseling.