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Find Sleep Problem / Insomnia Therapists & Counselors in South Tacoma of Tacoma, WA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Tacoma, Central, Eastside Enact, Fircrest, or even Newtacoma, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

South Tacoma of Tacoma, WA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Alex Winnicki, mental health therapist in Washington
Alex Winnicki
Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.


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Picture of Alex Winnicki, mental health therapist in Washington
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Are We a Match?

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Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.

Something to know about my approach is:

My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Childhood Trauma
  • Confidence
  • Depression
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Mind-Body Connection
  • Self-Esteem
Read more about me
Map in Tacoma, Washington for Alex Winnicki therapy location.
1.6 miles from you
Picture of Christyn Modica, mental health therapist in Washington
Christyn Modica
Together, we will:

Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.


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Picture of Christyn Modica, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.

Something to know about my approach is:

My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.

FOCUS AREAS:
  • Acute Grief
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Bisexuality
  • Children of Parents With Substance Use Disorders
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Consensual Non-Monogamy
  • Depression
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociative Disorders
  • Empowering Women
  • Ethical Non-Monogamy
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Feeling Lost
  • Finding Meaning or Purpose
  • Gender Identity
  • Gender Non-Conforming
  • Grief
  • Grief Due to Addiction
  • Identity
  • Jealousy
  • LGBTQ+
  • LGBTQ Family Development
  • Loneliness
  • Loving Someone with Addiction
  • Loving Someone with a Mental Health Disorder
  • Nervous System Regulation
  • Parent-Adult Child Relationship
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Situational Grief
  • Stress
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Use
  • Substance Use Disorders
  • Toxic Families
Read more about me
Map in Bremerton, Washington for Christyn Modica therapy location.
27.1 miles from you
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

Take Our Survey
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of laurel marco, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
laurel marco
Together, we will:

If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.


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Are We a Match?

Take Our Survey
Picture of laurel marco, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.

Something to know about my approach is:

I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries
  • Depressive Disorders
  • Executive Coaching
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Mind-Body Connection
  • Mindfulness
  • Mood Disorders
  • Personality Disorders
  • Relationship Skills
  • Self-Acceptance
Read more about me
laurel marco remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Picture of Kelsea  Visalli-Bettag, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Kelsea Visalli-Bettag
Together, we will:

Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing


View Profile

Are We a Match?

Take Our Survey
Picture of Kelsea  Visalli-Bettag, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing

Something to know about my approach is:

I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.

FOCUS AREAS:
  • ADHD Testing
  • Assessments for Children
  • Autism in Adults
  • Autism Testing
  • Career Counseling
  • Fears and Phobias
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Learning Disabilities
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Test/Performance Anxiety
  • Trauma-Related Disorders
Read more about me
Kelsea  Visalli-Bettag remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...