Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
I integrate somatic and EMDR techniques to focus on the mind-body connection, offering a holistic path to emotional and physical well-being.
Explore what matters most to you, prioritizing your stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve.
Explore what matters most to you, prioritizing your stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve.
My goal as a therapist is to create a welcoming space where you can be yourself. I embrace your strengths, insights, emotions, sense of humor, and creativity. I believe in your ability to heal and grow.
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
I invite folx in my practice to show up as themselves, in all of your grief, frustrations, joy and sadness. I believe that through receiving compassionate witnessing, you can have more capacity to create an internal sense of belonging.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I help clients find the tools they need to thrive. I connect with my clients on a human level and though therapy can bring up difficult things there is a lot of laughter and a sense of hopefulness when clients leave their sessions.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.