Find Worry Therapists & Counselors in Central of Tacoma, WA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Tacoma, Central, Eastside Enact, Fircrest, or even Newtacoma, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Central of Tacoma, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (269 total therapists)
Showing 1 - 5 (269 total therapists)
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Picture of Katrina Van Strien, mental health therapist in Washington
Katrina Van Strien
Together, we will:

Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.


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Picture of Katrina Van Strien, mental health therapist in Washington
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Together, we will:

Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.

Something to know about my approach is:

Art therapy can be a great tool in healing and re-writing your story. With art therapy, you don’t have to verbalize all your deepest traumas—symbols and images can often assist you in getting your message across.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety in Relationships
  • Attachment Issues
  • Attachment Styles
  • Biracial Women
  • Christian Women
  • Emotional Regulation
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Life Transitions
  • Mother-Daughter Relationships
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Professional Women
  • Racial or Ethnic Identity
  • Relationship Trauma
  • Social Anxiety
  • Women’s Health
  • Work-Life Balance
  • Young Women
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Map in Tacoma, Washington for Katrina Van Strien therapy location.
0.5 miles from you
Picture of Andre St. Hilaire, mental health therapist in Washington
Andre St. Hilaire
Together, we will:

I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.


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Picture of Andre St. Hilaire, mental health therapist in Washington
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Together, we will:

I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.

Something to know about my approach is:

As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Compassion Fatigue
  • Depression
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Life Balance
  • Life Transitions
  • Men
  • Stress
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Map in Tacoma, Washington for Andre St. Hilaire therapy location.
1.2 miles from you
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Picture of Tracie Bonjour, mental health therapist in Washington
Tracie Bonjour
Together, we will:

Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.


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Picture of Tracie Bonjour, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.

Something to know about my approach is:

You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.

FOCUS AREAS:
  • Anxiety in Relationships
  • Developing Secure Attachment
  • Motherhood
  • Perfectionism
Read more about me
Map in Tacoma, Washington for Tracie Bonjour therapy location.
3.7 miles from you
Picture of Buck Hourigan, mental health therapist in Washington
Buck Hourigan
Together, we will:

Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.


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Are We a Match?

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Picture of Buck Hourigan, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.

Something to know about my approach is:

I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Gamers
  • LGBTQ+
  • LGBTQ+ Children
Read more about me
Map in Tacoma, Washington for Buck Hourigan therapy location.
3.9 miles from you
Picture of Jessica Tate, mental health therapist in Washington
Jessica Tate
Together, we will:

Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.


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Picture of Jessica Tate, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.

Something to know about my approach is:

I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.

FOCUS AREAS:
  • Acculturation Issues
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Domestic Violence
  • Families
  • Grief
  • Life Transitions
  • Mental Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Trauma
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Map in Puyallup, Washington for Jessica Tate therapy location.
9.7 miles from you