Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
I will take what you need from a variety of therapeutic approaches. Whether we use ACT, EFT, CBT, CPT or EMDR, my goal will always be to help you. I will strive to provide a warm and welcoming space where you can be you.
Are you gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Therapy can help you gain insight into your struggles and live life based on your values.
Are you gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Therapy can help you gain insight into your struggles and live life based on your values.
I use an integrative approach depending on each client's needs. I work with adults with obsessive-compulsive disorder, anxiety disorders, women's issues, relational/attachment related issues, and life transitions. For OCD, I use I-CBT, ERP, and ACT.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.
Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.
Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.
I'm a very integrative counselor, meaning I like to get to know my clients and tailor various elements and styles of therapy to better suit their needs. I enjoy using elements from humanistic, CBT, Solution-Focused and psychodynamic therapies.
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
My approach is not to put you on the coach for years. Rather, my goal is to "get you back into the game, as soon as possible." By empowering you to deal with future issues, I am able to work myself out of a job. You will work with me once per month.