Anne Grisham-Pleas
Together, we will:
I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You will learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnne Grisham-Pleas
Together, we will:
I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You will learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
Something to know about my approach is:
I integrate Cognitive Behavioral Therapy, Emotional Freedom Technique, mindfulness, and resourcing skills to help you alleviate somatic symptoms. I emphasize the importance of self-care practices, self-advocacy, and healthy boundaries.
FOCUS AREAS:
- Attachment Styles
- Boundaries
- Codependency
- Confidence
- Coping Skills
- Depressive Disorders
- Generalized Anxiety Disorder
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Social Anxiety
- Social Skills
- Substance Use Disorders
Shannon Flanakin
Together, we will:
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShannon Flanakin
Together, we will:
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
Something to know about my approach is:
My approach is guided by the principles of Acceptance and Commitment Therapy (ACT), which integrates cognitive-behavioral techniques and mindfulness practices to help you embrace challenges and create a meaningful life that aligns with your values.
FOCUS AREAS:
- Alcohol
- Anxiety
- Depression
- Family of Origin
- Motivation
- Nutrition
- Overwhelm
- Sobriety
- Stress
Jennifer Morales
Together, we will:
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Morales
Together, we will:
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Something to know about my approach is:
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
FOCUS AREAS:
- Anxiety
- Depression
- Mood Disorders
- Relationships
- Substance Use
Paul Anderson PhD
Together, we will:
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPaul Anderson PhD
Together, we will:
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Something to know about my approach is:
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
FOCUS AREAS:
- Anxiety
- Depression
- Interpersonal Difficulties
- Marriage
- Relationship Skills
- Substance Use
Wayne Smith
Together, we will:
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyWayne Smith
Together, we will:
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
Something to know about my approach is:
I have 8 years of experience working in a variety of settings and serving a diverse population of clients. My training is depression, anxiety, trauma, grief and life transitions. My approach includes CBT and motivational interviewing.
FOCUS AREAS:
- Adult ADHD
- End of Life
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- Loving Someone with Addiction
- Major Depressive Disorder
- New Job Transition
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Secondary Trauma
- Sexual Abuse
- Sexuality
- Substance Use
- Working Professionals
- Work-Life Balance
- Workplace Issues
