Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
I blend insight-oriented talk therapy with experiential creative methods to meet your needs. Our work aims to help you process emotions, gain self-awareness, heal old wounds, and actualize your potential.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work from a holistic and person-centered lens. I consider ways in which our experiences are shaped by the world around us and I value nurturing connection and self-awareness, empowering clients to feel in control of their emotions and behaviors.
Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.
Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.
Art therapy can be a great tool in healing and re-writing your story. With art therapy, you don’t have to verbalize all your deepest traumas—symbols and images can often assist you in getting your message across.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.