Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need.
Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.
Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.
I adapt therapy to each person's needs, using a client-centered approach. I use tools like CBT, mindfulness, art therapy, or other evidence-based tools. Together, we'll regularly evaluate progress and adjust to keep the work aligned with your goals.
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
I'm compassionate but I will challenge you to do the work to get better. I want you to improve and my goal is to work myself out of a job. I dont tell you what to do but help you find the path right for your life.