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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Richland, WA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Richland, the suburbs of Richland, other nearby places such as Spokane, Kennewick, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Richland, WA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Edmond Ryan, mental health therapist in Colorado, Washington
Edmond Ryan
Together, we will:

During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.


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Picture of Edmond Ryan, mental health therapist in Colorado, Washington
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Together, we will:

During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.

Something to know about my approach is:

In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Major Depressive Disorder
  • Relationships
  • Self-Esteem
  • Stress
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Edmond Ryan remote and phone therapy in Colorado, Washington
Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
Pamela Griggs
Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.


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Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
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Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.

Something to know about my approach is:

I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.

FOCUS AREAS:
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • New Parent
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Veterans/Military Families
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Pamela Griggs remote and phone therapy in Arizona, Florida, Washington
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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Olivia Blandford
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.


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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Something to know about my approach is:

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

FOCUS AREAS:
  • Boundaries
  • Depression
  • Family of Origin
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Trauma
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Dr. Olivia Blandford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Dr. Alexis Zornitta, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Alexis Zornitta
Together, we will:

work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.


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Picture of Dr. Alexis Zornitta, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.

Something to know about my approach is:

My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.

FOCUS AREAS:
  • LGBTQ+
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
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Dr. Alexis Zornitta remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Regan Rowell, mental health therapist in Washington
Regan Rowell
Together, we will:

Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.


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Are We a Match?

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Picture of Regan Rowell, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.

Something to know about my approach is:

I provide individualized therapy tailored to meet your needs, integrating ways in which you can begin to access more of yourself, connect with others, and foster pleasure in your life. I draw upon somatic work and include the body as well as the mind

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Relationship Conflict
  • Sex Therapy
  • Sexual Issues
  • Trauma
Read more about me
Regan Rowell remote and phone therapy in Washington