I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges. Our goal is to empower families to create positive change that lasts.
Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Through an integrative approach, I draw from various therapeutic methods to collaborate closely with you. I utilize body-based trauma processing therapies, cognitive behavioral therapy, person-centered approaches, and art/creative-based therapies.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.
I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom.
In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom.
A strong therapeutic alliance is the cornerstone of my work and I use an integrative and somatic approach. I draw on various modalities to enhance self-understanding and build emotional agility, tailoring our sessions to your unique needs.