I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
I focus on building a genuine relationship through conversation. We will work to build trust and safety so that the hidden, fearful parts of you feel accepted without judgment. I don't believe effective therapy always needs to feel sad and heavy!
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration. My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration. My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
I will take what you need from a variety of therapeutic approaches. Whether we use ACT, EFT, CBT, CPT or EMDR, my goal will always be to help you. I will strive to provide a warm and welcoming space where you can be you.