During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.
I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.
I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.
I am a person-centered therapist who uses a holistic lens for our work. This means I create a care plan specific to you and your needs and focus on you as a whole person discussing areas like- mental, physical, emotional, spiritual, and sexual.
Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.
I approach therapy from a strengths-based and client-focused lens. I believe you have what you need to solve your problems, we just might need to riffle around in your pockets for that bit of bad-ass you forgot you still had.
make changes (thoughts and behaviors) in life to reach your goals. People often start therapy feeling stuck, out of options. Together, we will find the right path for you. You will feel like you have direction.
make changes (thoughts and behaviors) in life to reach your goals. People often start therapy feeling stuck, out of options. Together, we will find the right path for you. You will feel like you have direction.
I believe we are all working on ourselves to be better. When we feel stuck, an objective outsider can provide the insight to help us move on. I focus on people's strengths and use them to make improvements.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.