Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
I believe each individual is unique and my approach with each person is different. Whether you need skills to manager stress or healing from past trauma, I will tailor my approach with you in a unique way that meets your needs.
My clients typically tell me accomplishments they are proud of and their families explain how they have supported and observed changes in my clients' actions to feel better.
My clients typically tell me accomplishments they are proud of and their families explain how they have supported and observed changes in my clients' actions to feel better.
I enjoy using the strengths based and holistic approach to therapy. I think it is important to use your strengths and supports to achieve your goals and exploring what those are together.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.
Explore the issues bringing you to therapy, develop insights, and create a plan to help you heal.
I adapt therapy to each person's needs, using a client-centered approach. I use tools like CBT, mindfulness, art therapy, or other evidence-based tools. Together, we'll regularly evaluate progress and adjust to keep the work aligned with your goals.