Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
I am direct and emphasize making meaning and connection to illuminate the struggles. My holistic approach empowers mind, body, and spirit to find the disconnection and incongruences leading to pain.
Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
I believe each individual is unique and my approach with each person is different. Whether you need skills to manager stress or healing from past trauma, I will tailor my approach with you in a unique way that meets your needs.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.