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We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
Together we will use tailored approaches like CBT, DBT, mindfulness, and Ericksonian hypnotherapy to achieve your therapy goals. We’ll develop coping skills, find balance, and improve self-esteem, making our sessions feel like natural conversations.
Together we will use tailored approaches like CBT, DBT, mindfulness, and Ericksonian hypnotherapy to achieve your therapy goals. We’ll develop coping skills, find balance, and improve self-esteem, making our sessions feel like natural conversations.
Using CBT, DBT, mindfulness, and Ericksonian hypnotherapy, I offer a conversational therapy approach, specializing in Veterans, LGBTQI, men, and people of color.
Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.
Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.
I’m a person centered therapist. I tailor therapy to meet your specific needs.