I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
find the way out, or through, or around. Whichever path is right for you, I would be honored to walk this therapy trail alongside you, to provide steady support, to challenge you as needed, and encourage you to keep going, always.
find the way out, or through, or around. Whichever path is right for you, I would be honored to walk this therapy trail alongside you, to provide steady support, to challenge you as needed, and encourage you to keep going, always.
that I believe in the importance of building a meaningful connection with clients, and I prioritize empathy and support in those client-therapist relationships.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Together we will explore the reason that your concerns are occurring but also find and take actionable steps to help you live the life that you want.
Together we will explore the reason that your concerns are occurring but also find and take actionable steps to help you live the life that you want.
I use a combination of psychodynamic therapy and cognitive behavioral therapy. This will allow us to explore any concerns from the past that are unprocessed while taking actionable steps in the present.
Together, we will explore themes including coping with a painful loss, navigating the lasting impacts of trauma, healing from racialized trauma, and navigating relational distress when who you are clashes with familial and cultural expectations.
Together, we will explore themes including coping with a painful loss, navigating the lasting impacts of trauma, healing from racialized trauma, and navigating relational distress when who you are clashes with familial and cultural expectations.
My approach is collaborative and honors your lived experiences. I empower clients to clarify and live in alignment with their values, investigate systemic influences, and make actionable changes. We will work together to cultivate meaning and hope.