Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
I use a person-centered, strength-based approach that tailors evidence-based modalities to your unique needs, fostering growth, empowerment, and resilience.
Use the process of inquiry, mind-body integration, curiosity, and even some creative exercises to invite the wisest and most compassionate version of yourself to come forward. My folks see beautiful results while doing the work of self-healing.
Use the process of inquiry, mind-body integration, curiosity, and even some creative exercises to invite the wisest and most compassionate version of yourself to come forward. My folks see beautiful results while doing the work of self-healing.
I use an integrative approach designed to get to the root of the issue(s) at hand. I ask a lot of questions - not for me to have more data; but for you to have a different POV into yourself. My goal is that it is a kinder, clearer, and loving one.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.