cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.
Together we will create a safe and supportive environment to explore and address past and present issues at your own pace. We'll acknowledge your strengths, helping you feel in control of your life.
Together we will create a safe and supportive environment to explore and address past and present issues at your own pace. We'll acknowledge your strengths, helping you feel in control of your life.
With over 10 years of experience, I provide a safe space for children, adolescents, and adults to address past and present issues, focusing on strengths to regain control over life.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.