Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
From Psychodynamic Therapy, to Somatic-informed practices, and attachment-based systems work, I love to make my methods as individualized/special as those who seek my services.
A few themes you will discuss are: Breaking Traumatic Patterns: Acquire skills to break free from haunting implicit memories, understanding Your Brain: Delve into psychoeducation, unraveling the mysteries of your mind, trauma Recovery.
A few themes you will discuss are: Breaking Traumatic Patterns: Acquire skills to break free from haunting implicit memories, understanding Your Brain: Delve into psychoeducation, unraveling the mysteries of your mind, trauma Recovery.
I don’t have all the answers but coming from the Rust Belt city of Buffalo, NY, I learned how to be direct but kind, resourceful, and believe without a doubt that powerful change comes from developing a strong sense of community....
We will work together to identify your unique concerns and goals. We will focus on wellness and progress. All therapy services provided will be compassionate, culturally sensitive, and strength-based.
We will work together to identify your unique concerns and goals. We will focus on wellness and progress. All therapy services provided will be compassionate, culturally sensitive, and strength-based.
All therapy services provided will be compassionate, culturally sensitive, and strength-based. I typically utilize Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
I believe in the magic of storytelling and the inherent worth of every human! I integrate narrative and humanistic therapies to help you explore and reshape your personal stories.