My clients would describe me as compassionate, relatable, supportive, empathic, warm demeanor, non-judgmental, open-minded, and humorous.

My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.

Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.

I have a passion in working with young adults who often struggle with shame and harsh self-criticism as they navigate through various life stages. I enjoy helping these individuals overcome the limiting beliefs that hinder their full potential.

I want to be that person of support for others I wish I had when I was growing up. There are things I lived through and can use to help others.

I am all about providing and holding a safe space for my clients as I value the importance of healing and processing in a supportive environment.

I like my sessions to feel conversational, relaxed, and personable. I offer telehealth therapy and accepting clients in New York and Virginia. I also offer free 15 minute consultation to see if we are a good fit to work together.