Focus on your goals and collaborate to discuss what changes you want to make and how to implement them
Focus on your goals and collaborate to discuss what changes you want to make and how to implement them
It’s very client-led. You live your life and know what your struggles are and what your struggles are not. I expect that you can come to sessions even with a loose idea of what you want to discuss and from
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Whether I am working with just one person, a couple, or a family, it is not about taking sides, villainizing, victimizing, or blaming. It is about healing, empowering, and recovering.
Gain insight into why we struggle, develop grace for ourselves & others, learn how to feel better, free ourselves from fear, identify resources & sources of strength, & build relationships that promote growth, healing, & connection.
Gain insight into why we struggle, develop grace for ourselves & others, learn how to feel better, free ourselves from fear, identify resources & sources of strength, & build relationships that promote growth, healing, & connection.
I am all about being real, getting to the heart of things, healing through love and acceptance, and helping people learn today what they wish they would have known yesterday so that things can be better tomorrow.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.