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Find Self Harm Therapists & Counselors in Orem, UT.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Orem, the suburbs of Orem, other nearby places such as Provo, Lehi, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Orem, UT Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Brittany Smith, mental health therapist in Utah
Brittany Smith
Together, we will:

We will discover the individualized path towards healing that best fits you. We will challenge thinking errors, discuss possible traumas, learn coping skills, and build a plan towards lasting inner peace and strength.


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Picture of Brittany Smith, mental health therapist in Utah
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Are We a Match?

Take Our Survey
Together, we will:

We will discover the individualized path towards healing that best fits you. We will challenge thinking errors, discuss possible traumas, learn coping skills, and build a plan towards lasting inner peace and strength.

Something to know about my approach is:

Effective change begins with a personalized approach. I feel therapy can only be effective when tailored to the individual and the specific journey they have traveled. I focus on strengths and guiding my clients towards empowerment and self healing.

FOCUS AREAS:
  • Abuse
  • Coping Skills
  • Critical Thinking Skills
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Traumatic Loss
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Map in Orem, Utah for Brittany Smith therapy location.
0.5 miles from you
Picture of Lindsey Painter, mental health therapist in Utah
Lindsey Painter
Together, we will:

Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.


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Are We a Match?

Take Our Survey
Picture of Lindsey Painter, mental health therapist in Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.

Something to know about my approach is:

I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.

FOCUS AREAS:
  • Depression
  • Emotional Regulation
  • High-Functioning Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Harm
  • Trauma
  • Trichotillomania/Hair Pulling
Read more about me
Map in Sandy, Utah for Lindsey Painter therapy location.
22.4 miles from you
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Picture of Dr. Natalie Sanchez, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Natalie Sanchez
Together, we will:

Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Natalie Sanchez, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.

Something to know about my approach is:

Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Child or Adolescent Therapy
  • Depression
  • Mood Disorders
  • Self-Harm
Read more about me
Dr. Natalie Sanchez remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Sarah Finch, mental health therapist in California, Florida, Utah
Sarah Finch
Together, we will:

Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.


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Are We a Match?

Take Our Survey
Picture of Sarah Finch, mental health therapist in California, Florida, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.

Something to know about my approach is:

I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives, the strength to transform their life, and break generational cycles of trauma.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety Disorders
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Body Image
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Motherhood
  • Neurodivergence
  • Relationship Trauma
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma From Abuse
Read more about me
Sarah Finch remote and phone therapy in California, Florida, Utah
Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
Nathan Hale
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


View Profile

Are We a Match?

Take Our Survey
Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Nathan Hale remote and phone therapy in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington