Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
Embark on this path towards healing.
Embark on this path towards healing.
My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Learn how our past experiences inform our daily lives, hold space for the unprocessed emotions, and find healing through a strengthened sense of self.
Learn how our past experiences inform our daily lives, hold space for the unprocessed emotions, and find healing through a strengthened sense of self.
I believe people must feel safe and understood to heal, so I place a high priority on the therapist/client relationship. I want you to feel understood and heard, so I value feedback and learning together.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
Establish a strong therapeutic relationship consisting of trust and vulnerability. From there, we'll discuss what's most relevant to you. I'll provide you skills along the way and help hold you accountable to the changes you want to make.
I'm trained in a lot of different clinical interventions and will use those that are best suited to address your issues and what you feel comfortable using.
The most crucial part of the therapeutic journey is taking the first step. I know from personal experience how challenging it can be to find a therapist who truly fits YOU!
The most crucial part of the therapeutic journey is taking the first step. I know from personal experience how challenging it can be to find a therapist who truly fits YOU!
My goal is to help you live in alignment with your values. The best part is that your values and goals are unique to you, which means no two clients are alike and no two therapy sessions are the same!