Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.
Together, we will explore personal growth, relationship dynamics, crisis resolution, and emotional well-being. We'll focus on building resilience, fostering self-awareness, and developing strategies to effectively navigate life's challenges.
Together, we will explore personal growth, relationship dynamics, crisis resolution, and emotional well-being. We'll focus on building resilience, fostering self-awareness, and developing strategies to effectively navigate life's challenges.
My approach is hope-focused and future-oriented. I liken therapy to ordering an Uber or Lyft; we begin by understanding your desired outcomes and work backwards to develop a path to achieve them. This ensures our sessions are aligned with your goals.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.