work towards your goals and to what you're hoping to get out of therapy. We'll take it one step at a time and break it down into small steps.
work towards your goals and to what you're hoping to get out of therapy. We'll take it one step at a time and break it down into small steps.
that you're in charge of your therapy journey. I'm just here to help guide and direct. Your input is valuable and welcome because it's your life! I want you to feel like your voice is heard and welcome.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
My approach to counseling is one that involves addressing each client as a “Whole” from a biopsychosocial perspective. This perspective gives importance to not just the mind, but the body, environment, medical history, and experiences as well.
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.
Collaboratively work toward goals that you establish from your values system and develop personal confidence, growth, and clarity to your desired lifestyle.
Collaboratively work toward goals that you establish from your values system and develop personal confidence, growth, and clarity to your desired lifestyle.
I am a very interactive and charismatic person that involves lots of life enhancing tools, education, and assessments for growth. I am prudent about the timing of strong approaches when needed that is honest and fair.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.