We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
Client-focused, I use mindfulness and relaxation techniques to calm the nervous system. I provide a safe, empathetic space to address trauma, depression, anxiety, stress, or chronic pain, helping you gain control of your thoughts and behaviors.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.
Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.
Rooted in evidence-based practices, primarily CBT, I help patients recognize how their thoughts and beliefs affect their feelings and actions. I provide a safe, non-judgmental space tailored to each patient’s needs.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.
use your time in therapy to express yourself openly, without judgment, and develop a treatment plan that feels right for you. My hope is that together we can work towards building up your ability to deal with whatever life throws your way.
use your time in therapy to express yourself openly, without judgment, and develop a treatment plan that feels right for you. My hope is that together we can work towards building up your ability to deal with whatever life throws your way.
My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches.