We will examine how anxiety, anger, perfectionism, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, perfectionism, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools you can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
No matter what you face we can address it together and formulate solutions.
No matter what you face we can address it together and formulate solutions.
I am kind and considerate always viewing the situation from my Client's perspective.