Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Please bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are relationships, work, self-doubt, anxiety, imposter syndrome, anger, grief, feeling stuck, depression, and more.
Please bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are relationships, work, self-doubt, anxiety, imposter syndrome, anger, grief, feeling stuck, depression, and more.
A hundred years ago Freud learned that we all have an unconscious mind and that it controls our lives. I want to understand your world from your unique perspective in order to help you take back your power to have the kind of life you want to have.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.