Together, we will explore the complexities of your experiences, uncover strengths, and develop practical strategies to overcome challenges. My goal is to empower you to cultivate resilience, achieve personal growth, and live a more fulfilling life.
Together, we will explore the complexities of your experiences, uncover strengths, and develop practical strategies to overcome challenges. My goal is to empower you to cultivate resilience, achieve personal growth, and live a more fulfilling life.
I use a solution-focused therapy combined with a strategic orientation. What this means is that I strive to find uniquely tailored interventions to help individuals, couples & families create positive change in their lives and relationships.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
I utilize a variety of approaches including solution focused and Cognitive Behavioral, in order to not only help decrease the symptoms you are experiencing but ultimately equip you to walk through the various seasons of your life.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
I provide a safe space for you to feel comfortable with sharing the issues that led you to seek help.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible