Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
You are the expert of your life and my approach is to help guide you and bring out your core essence. By empowering, challenging, motivating and pushing you to dig deep into the relentless side of you while you are on a journey to your best self.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Intimacy issues, sex/porn addictions, substance recovery, polyamory, LGBTQIA+, fetishes, lifestyles, and anything else that affects your intimate relationships.
Intimacy issues, sex/porn addictions, substance recovery, polyamory, LGBTQIA+, fetishes, lifestyles, and anything else that affects your intimate relationships.
I ask a lot of questions to really see and understand the problem.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
I will assist w providing a safe space for collaboration in the most therapeutic environment where you feel empowered to self-reflect on your past, present and future. I will assist you on tailoring a treatment plan specifically designed for you.
I will assist w providing a safe space for collaboration in the most therapeutic environment where you feel empowered to self-reflect on your past, present and future. I will assist you on tailoring a treatment plan specifically designed for you.
I am nonjudgmental because we all have been there a time or two. My approach is consistent in helping you live your best life; to develop new behaviors and responses when faced with uncertainty.