Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
I will use humor and analogies in session while removing excessive clinical jargon for you to feel safe and comfortable as we work on your personal growth and journey by focusing on your mental health goals, leaving you with hope about your future.
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Explore themes like self-discovery, emotional healing, relationship dynamics, and personal growth. We'll discuss ways to break free from limiting beliefs and navigate life's transitions with confidence.
Explore themes like self-discovery, emotional healing, relationship dynamics, and personal growth. We'll discuss ways to break free from limiting beliefs and navigate life's transitions with confidence.
My approach blends empathy, cultural sensitivity and empowerment to support clients on their journey. You are the expert of your life, and I follow your lead while helping you gain insights and challenge hurtful habits.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.