Daria Dugar
Together, we will:
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDaria Dugar
Together, we will:
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
Something to know about my approach is:
I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.
FOCUS AREAS:
- Adjustment Disorders
- Adult ADHD
- Anger
- Anxiety
- Assertiveness
- Bipolar Disorder
- Body Dysmorphia
- Boundaries
- Communication Skills
- Confidence
- Depression
- Existential Crisis
- Finding Meaning or Purpose
- Goals/Accountability
- Grief
- LGBTQ+
- Life Balance
- Mindfulness
- Panic Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Esteem
- Self-Expression
- Self-Worth
- Sexuality
- Trauma
- Vulnerability
- Work-Life Balance
Jennifer Braafladt
Together, we will:
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Braafladt
Together, we will:
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
Something to know about my approach is:
I see therapy as a team effort, but I also like to share skills and techniques to help you self-sooth and self-regulate, which will help you attune and react to yourself and your partner in a new way that fosters curiosity and compassion.
FOCUS AREAS:
- Communication Skills
- Conflict Resolution
- Coping Skills
- Parenting
- Premarital Counseling
- Relationships
- Self-Compassion
Philip Valentinetti
Together, we will:
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhilip Valentinetti
Together, we will:
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
Something to know about my approach is:
I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.
FOCUS AREAS:
- Addictions
- Anxiety
- Bipolar Disorder
- Borderline Personality
- Boundaries
- Codependency
- Communication Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Trauma
Tiffany Carlson
Together, we will:
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTiffany Carlson
Together, we will:
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
Something to know about my approach is:
I utilize REBT/CBT to help clients hone in core belief systems formulated mostly in childhood, so we can challenge beliefs through reframing.
FOCUS AREAS:
- Addictions
- Attachment Disorders
- Boundaries
- Codependency
- Communication Skills
- Confidence
- Impulse Control Disorders
- Self-Esteem
Shanbria Oglesby-Gist
Together, we will:
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShanbria Oglesby-Gist
Together, we will:
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
Something to know about my approach is:
I am a trauma-informed therapist and assist my client's in getting back in touch with the needs of their mind and body. In my practice, I show up as my authentic self and utilize interventions based on the needs of my clients.
FOCUS AREAS:
- Adolescents
- Anxiety
- Childhood Trauma
- Children
- Communication Skills
- Confidence
- Depression
- Divorce and Separation
- Life Transitions
- Relationship Distress
- Relationships
- Self-Esteem
- Stress
