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I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
I utilize REBT/CBT to help clients hone in core belief systems formulated mostly in childhood, so we can challenge beliefs through reframing.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.