Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.
Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.
I use a client-centered approach in therapy, drawing from a variety of evidence-based techniques tailored to meet each client's unique needs. These techniques include CBT, DBT, CCT, SFT mindfulness to help clients find solutions to your challenges.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
I will assist w providing a safe space for collaboration in the most therapeutic environment where you feel empowered to self-reflect on your past, present and future. I will assist you on tailoring a treatment plan specifically designed for you.
I will assist w providing a safe space for collaboration in the most therapeutic environment where you feel empowered to self-reflect on your past, present and future. I will assist you on tailoring a treatment plan specifically designed for you.
I am nonjudgmental because we all have been there a time or two. My approach is consistent in helping you live your best life; to develop new behaviors and responses when faced with uncertainty.