Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
I am committed to serving the whole person through my holistic therapeutic approach to treatment. We will explore all factors impacting your mental health. We will establish a treatment plan that aligns with your treatment goals.
Together, we will explore & create solutions for whatever is challenging you in life.
Together, we will explore & create solutions for whatever is challenging you in life.
When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.
Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
I assist folks with understanding their themes and patterns in relationships that have contributed to their unhappiness. I also help them understand their early attachment wounds impact their functioning today for a better tomorrow!
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.