assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
that I am extremely understanding and compassionate, yet direct. I also like to incorporate humor when appropriate. You are the expert on you, so I will take your lead and guide you through the process of creating a greater you.
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
Asking for help is scary and it is hard, but I feel when you are more comfortable discussing your thoughts and feelings with someone who has also been where you are-it is a lot easier!
Together we will help you move toward greater health in your mind and body!
Together we will help you move toward greater health in your mind and body!
I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.