Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.
Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.
My approach is rooted in existential therapy, focusing on life's meaning and purpose, while integrating modalities like CBT, DBT, and mindfulness to meet your unique needs.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.
figure out what to do next. I'll help you feel heard, assert yourself, understand your emotions, find strengths, cope, have fun, grow from the past, and be calm & centered as a person, parent, child, or partner.
figure out what to do next. I'll help you feel heard, assert yourself, understand your emotions, find strengths, cope, have fun, grow from the past, and be calm & centered as a person, parent, child, or partner.
I customize counseling to your needs and what works best for you. I am client-centered, attachment and trauma focused, and trained in creative, playful approaches. I'll incorporate compassion, thought, and reflection into our one on one work.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.