Find Worry Therapists & Counselors in Shoal Creek of Plano, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Shoal Creek of Plano, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (605 total therapists)
Showing 1 - 5 (605 total therapists)
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Picture of Dylan Inserra, mental health therapist in Texas
Dylan Inserra
Together, we will:

Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.


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Picture of Dylan Inserra, mental health therapist in Texas
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Together, we will:

Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.

Something to know about my approach is:

I view a therapist like GPS - you tell me the destination, I'll guide you how to get there. The destination is up to you - you are always in charge of where we go.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Boundaries
  • Coming Out
  • Complex PTSD (C-PTSD)
  • Consensual Non-Monogamy
  • Couples
  • Depressive Disorders
  • Ethical Non-Monogamy
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • LGBTQ+
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Relationships
  • Religious Trauma
  • Sex Anxiety
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Stress
  • Trauma
Read more about me
Map in Dallas, Texas for Dylan Inserra therapy location.
3.3 miles from you
Picture of Philip Valentinetti, mental health therapist in Texas
Philip Valentinetti
Together, we will:

Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.


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Are We a Match?

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Picture of Philip Valentinetti, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.

Something to know about my approach is:

I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries
  • Codependency
  • Communication Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Trauma
Read more about me
Map in Dallas, Texas for Philip Valentinetti therapy location.
3.3 miles from you
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Picture of Leslie Ginger, mental health therapist in Texas
Leslie Ginger
Together, we will:

Together we'll explore your negative beliefs that are attached to memories from your past that are affecting you in the present. By bringing those negative beliefs into the light, we are taking away their power in the darkness.


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Picture of Leslie Ginger, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll explore your negative beliefs that are attached to memories from your past that are affecting you in the present. By bringing those negative beliefs into the light, we are taking away their power in the darkness.

Something to know about my approach is:

I consider it a great honor to hold space for my clients as I provide trauma-focused treatment in order to help you achieve healing and freedom by utilizing EMDR, IFS, Somatic Experience, TF-CBT, Art Therapy, Psychodrama and Mindfulness Techniques.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Childhood Trauma
  • Couples
  • Depression
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Teenagers
  • Trauma
Read more about me
Map in Dallas, Texas for Leslie Ginger therapy location.
3.5 miles from you
Picture of Kaylah  Hunter , mental health therapist in Texas
Kaylah Hunter
Together, we will:

Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.


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Are We a Match?

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Picture of Kaylah  Hunter , mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.

Something to know about my approach is:

I use a strength-based approach to help uplift clients. I believe in creating a safe space for clients to process and explore their emotions. Everyone has tools within to help proceed through life, and my goal is to help highlight those tools!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Disability
  • Domestic Violence
  • LGBTQ+
  • Multicultural Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Map in Dallas, Texas for Kaylah  Hunter  therapy location.
3.7 miles from you
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
Rebecca Phillips
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.

FOCUS AREAS:
  • Abuse
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Anger
  • Anxiety
  • Anxious Attachment
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Body Image
  • Borderline Personality
  • Boundaries
  • Breakups
  • Career Change
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Developing Secure Attachment
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Eating
  • Faith/Religious Deconstruction
  • Grief
  • Infidelity
  • Loneliness
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Self-Esteem
  • Shame
  • Shopping and Spending
  • Social Isolation
  • Starting College
  • Trauma
  • Trauma From Abuse
  • Trichotillomania/Hair Pulling
  • Workplace Issues
Read more about me
Map in Plano, Texas for Rebecca Phillips therapy location.
3.7 miles from you