Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.
Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Something to know about my approach is that I blend Cognitive Behavioral Therapy (CBT) with a strengths-based focus, creating a compassionate, evidence-based environment. I emphasize understanding individual experiences, fostering resilience.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
My approach to counseling is one that involves addressing each client as a “Whole” from a biopsychosocial perspective. This perspective gives importance to not just the mind, but the body, environment, medical history, and experiences as well.
I want to help you become the absolute best version of yourself and discover the miracles that can happen in your life when you learn to love yourself.
I want to help you become the absolute best version of yourself and discover the miracles that can happen in your life when you learn to love yourself.
I enjoy utilizing emotionally focused therapy, cognitive behavioral therapy and exploring family of origin issues. My approach is meant to help a person develop coping skills as well as to identify root causes of existing issues.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.